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9 Fruit After a Meal
Sucking on strawberries sounds like a sexy post-dinner treat. Nope! Fruits digest pretty quickly when there's no slow-to-digest supper holding them back. This lag time can cause tummy troubles, like bloating, cramping and bowel problems, says Youkilis. A better idea: Wait at least two hours after a hefty dinner until you start a fruit-for-all.
Continue reading by using the next arrow key...
9 Fruit After a Meal
Sucking on strawberries sounds like a sexy post-dinner treat. Nope! Fruits digest pretty quickly when there's no slow-to-digest supper holding them back. This lag time can cause tummy troubles, like bloating, cramping and bowel problems, says Youkilis. A better idea: Wait at least two hours after a hefty dinner until you start a fruit-for-all.
Continue reading by using the next arrow key...
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