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5 Tofu
Consider taming your tofu habit, at least for tonight. With high amounts of plant-based phytoestrogens, a lot of the soy-based food can up estrogen levels, says Dr. Richard. And extra estrogen is a sex-drive stealer in men and women. As a vegetarian-friendly alternative, whip up some eggs. High in vitamins B5 and B6, the breakfast staple fights stress and balances hormones for a healthier libido.
Continue reading by using the next arrow key...
5 Tofu
Consider taming your tofu habit, at least for tonight. With high amounts of plant-based phytoestrogens, a lot of the soy-based food can up estrogen levels, says Dr. Richard. And extra estrogen is a sex-drive stealer in men and women. As a vegetarian-friendly alternative, whip up some eggs. High in vitamins B5 and B6, the breakfast staple fights stress and balances hormones for a healthier libido.
Continue reading by using the next arrow key...
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